HAMILTON - It was a night of redemption for the Abbotsford Heat. Three days after falling to Hamilton, Abbotsford scored three goals in 53 seconds en route to a convincing 5-1 win over the Bulldogs Saturday in American Hockey League play. "We wish that this could have come on Wednesday, but we played a complete game tonight," said Heat forward Corey Locke. "We had everything from power-play goals to big penalty kills, and it was a whole group effort. Everyone chipped in tonight, and thats how were going to win." Locke, Chad Billins, Ben Street, Sven Baertschi and Max Reinhart each had goals for the Heat (35-23-7), who dropped 10 of their past 11 games heading into Saturday, and Aaron Dell made 36 saves for the win. Nathan Beaulieu had the lone goal for the Bulldogs (28-32-5). Dustin Tokarski stopped 19 shots before being replaced to begin the third period. Devan Dubnyk stopped all five shots he faced in relief. Tokarski made an exceptional save to keep the game scoreless 12 minutes into the first period, sliding to his right to deny the Heat in close at his far post. But a night that started so well for the Hamilton goaltender quickly turned sour. Locke, who had set up the previous chance, provided the finish as the Heat opened the scoring at 14:28. Locke moved into the low slot with Kane Lafranchise holding the puck along the boards, and tipped a slap-pass from the defenceman high and past Tokarski. Abbotsford doubled its lead just 19 seconds later, when Billins fired a wrist shot from the point that moved through a screen and surprised Tokarski. The Heat scored their third goal in quick succession at 15:21. Tokarski sprawled to deny Josh Jooris initial shot as the forward crashed the net, but Street was on hand at the post to slot the rebound into the open net. Hamilton head coach Sylvain Lefebvre rued his teams missed opportunities on the power play early in the first period, that could have radically changed the outcome. "We started pretty well, and it would have been nice if our power play had clicked to start the game," he said. "We had some scoring chances as well, but when they scored their first goal on a power play, it deflated us and we had some bad shifts. "Down 3-0 after the first, its tough to get back." Dell worked hard to preserve his shutout bid in the second period. Nick Tarnasky was unguarded in the low slot, but Dell dropped into his butterfly to deny the Hamilton winger from point-blank range six minutes in. Louis Leblanc was whistled for closing his hand on the puck at 9:22, and Abbotsford quickly extended its lead on the ensuing power play. The combination of Greg Olsen, Derek Smith and Baertschi sprung a three-on-two rush, and after Olsen was turned back, Smith slipped a short pass to Baertschi, who slapped a one-time shot past Tokarski from close range at 10:00 of the second. Dell was forced into action late in period, and kicked aside a tipped shot before recovering to deny another hard wrist shot with his right pad. Teammates have been impressed by the young goaltender, who played just his sixth game for the Heat on Saturday. "Hes played great," said Locke of Dell. "He gave us a chance to win both of these games in Hamilton. We couldnt do it for him on Wednesday, but here he got some run support. "He looks confident in there now, and thats what you want from a goalie." Dubnyk came in to replace Tokarski to begin the third period after Tokarski allowed four goals on 23 shots. Lefebvre argued that his decision to change goaltenders was less an indictment of Tokarskis play than an attempt to re-energize his team. "Sometimes, you try to get the troops going and you use different tactics," he said. "(Tokarski) played really well in the first two games since he came back. Tonight, he didnt make the big saves that we needed, but Im not going to make him the culprit. Thats not the case. "I was thinking that I was going to go with Dubnyk , so I thought I might as well give him the period to get ready." Dells shutout bid was spoiled at 3:59 of the third. Christian Thomas initial shot from the blue-line hit a Heat defender and bounced to Beaulieu at the left faceoff dot. But with Dell out of position, the defenceman easily fired a shot into the near side of the net. It was a letdown for the Heat, who Locke believed suffered a few sluggish moments despite the win. "We would have liked to keep pushing forward," he said. "We had a few lags and a bad start to the third period. They were all over us until the first timeout, and weve got to figure those sorts of things out. "But we got the two points and we got ourselves out of our slump." Reinhart added an empty-net goal at 19:11. Air Max 95 Cheap Authentic . Hamilton signed offensive linemen Mike Filer, Joel Reinders, Landon Rice and Carson Rockhill. Nike Air Max 95 Sale Cheap . The NFLs Defensive Rookie of the Year will be named at the NFL Honours Award show on February 1. The 23-year-old 2013 second-rounder out of Oregon becomes the third Bills linebacker to win the honour after Jim Haslett (1979) and Shane Conlan (1987. http://www.cheapnikeairmax95.com/. Mars announced Saturday that the Rock and Roll Hall of Famers will join him as part of his halftime show. Super Bowl halftime performers often have collaborators. Cheap Air Max 95 Free Shipping . -- Edwin Encarnacion hit a three-run homer, Colby Rasmus drove in two runs and the Toronto Blue Jays beat the Detroit Tigers 9-4 on Saturday. Cheap Air Max 95 Wholesale . Bryant, who signed a five-year, $34 million contract as a free agent with Cleveland in March, reported symptoms on Monday morning, a team spokesman said.VANCOUVER - The timing was right for the Vancouver Whitecaps to play the best team in the league. Sebastian Fernandez scored a pretty goal on a booming shot from about 30 yards out as the Whitecaps beat the Seattle Sounders 1-0 in Major League Soccer play Saturday night. The win restored some shine to a Vancouver team that had looked tarnished in their last two games, including a loss that ended a franchise record eight-game undefeated streak. The Whitecaps also snapped a two-game scoreless streak. "Any game you play against Seattle is always tough," said Vancouver coach Carl Robinson. "The game came at the right time. "We havent performed to our level (the last two games). We havent been bad but I dont think weve been good. We got back to work this week and refocused on certain things." Seattle coach Sigi Schmid said Vancouver was the hungrier team. "Hats off to them," he said. "I thought they played with a lot of passion because of the (past) results that they had and we didnt really match that completely until the second half. "We were around but we didnt put shots accurately enough on goal. This is a bump in the road. That is all it is." The Sounders played without several of their best players, including leading goal scorers Clint Dempsey (returning from the World Cup) and Obafemi Martins (injury). Seattle also was missing midfielders Osvaldo Alonso and Gonzalo Pineda who both were suspended due to an accumulation of yellow cards. Schmid refused to use the missing players as an excuse. "We had enough quality on the field to get a result and to play," he said. Vancouver midfielder Gershon Koffie said the Whitecaps still had to beat a good team. "We dont really think about the players that are missing," he said. "We were all about the three points. "We got it." The Whitecaps controlled most of the first half against their Cascadia rivals. They managed to keep possession of the ball and passed with authority. In the second half they buckled down defensively when Seattle began to press. "The second half was about rolling the sleeves up, grit and desire and heart," said Robinson. There was a large contingent of Seattle fans among the loud, flag-waving sellout crowd of 22,500 at B.C. Place Stadium. Fernandez scored in the 12th minute when he took a pass from Pedro Morales and launched a rocket that sailed past the outstretched fingers of Sounders keeper Stefaan Frei.dddddddddddd "Pedro gave a good ball to me," said Fernandez, who scored for the third time this season. "I turned with the ball and there was space. "It was a good opportunity. I just tried to shoot." Morales was a thorn in the Sounders side all night. In the 19th minute he lofted a free kick from a sharp angle that landed in the box. The ball sat tantalizing for a few seconds but was cleared before a Whitecap could touch it. In extra time of the first half, Morales struck a curling shot that Frei stopped. "If he doesnt perform, we dont play well," said Robinson. "He went into areas and got the ball. "His range of passing was excellent. He calmed it down, he slowed it down, he won free kicks." Morales said the win helped prove the young Whitecaps can keep pace with the best teams in the league. "It was extremely important," he said through an interpreter. "It was a chance to show our fans what we are capable of. "If we continue with this attitude we will keep growing as a team." The loss snapped a three-game win streak for Seattle, who came into the game unbeaten in five matches. Seattle continues to lead the MLS standings with 35 points from a 11-3-3 record. Vancouver and Seattle tied in the teams previous meeting in May. The Whitecaps remain fifth in the Western Conference but climbed to within a point of fourth-place Colorado. Vancouver has 25 points from a 6-3-7 record. One of the games prettiest plays came in the 33rd minute when defender Steven Beitashour sent a perfect cross to a charging Erik Hurtado, but the forward sent the shot high and wide. The Sounders found their legs in the second half. Midfielder Lamar Neagle came close in the 52nd minute, firing a shot that drifted just wide of the Vancouver net. Seattles Tristan Bowen, a second-half substitution, banged a shot in the 60th minute that took a dangerous bounce before being gobbled up by Whitecaps keeper David Ousted. Notes: Morales wore the captains armband with Jay DeMerit out with an ankle injury. … Beitashour returned to the Whitecaps lineup for the first time since May 10 after playing for Iran at the World Cup. … Vancouver midfielder Nigel Reo-Coker says the birth of his daughter Scarlet has "completely changed" his life. … The Whitecaps play at home next Saturday against Chivas USA, travel to Toronto for a game July 16, then play in Salt Lake July 19. 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